Mental Health And Wellbeing in Sport and Physical Activity

It's widely recognised that sport and physical activity not only impacts our physical health, but our mental health too, as set out in The Mental Health Charter for Sport and Recreation

At Active Herefordshire and Worcestershire, we also recognise the roles that the deliverers and coaches play, and the positive impacts they too can have on improving the wellbeing of others. We want empower the workforce to understand the positive impacts sport can have on mental health and wellbeing by offering opportunities to develop the knowledge and skills required to assist them in their roles. In this section we will share courses, resources, and development opportunities.

Adult MHFA Refresher Course Video

Mental Health First Aid (Adult) Refresher Training
Date: Tuesday 22nd October 2024
Time: 09:30 - 14:00
Location: University of Worcester (St John's campus)
Standard ticket: £150 p/p
Subsidised ticket: £75.00p/p - Terms and conditions apply
Instructor: Natalie Smith
Closing date: 17/10/2024 at 16:00pm

UK Coaching: Mental Health Awareness for Sport and Physical Activity - eLearning course UK Coaching

Youth Mental Health and Resilience Training
Mental Health UK have a training delivery programme designed to help young people develop strategies and resilience to support their mental health. This is currently a fully funded project, subject to availability.
To access more information on either the train the trainer or individual workshop delivery options and the contact details for your region:
Bloom – for 14-18 year olds in school or further education settings
Your Resilience - for 14-18 year olds in sports, community based settings or on CAMHS pathways

Mind eLearning Courses - Downloadable Brochure and information

MHFA England - Online and classroom based training

Young Minds - Online and classroom based training

Courses

Resources

Buddle: Spot, Support, Signpost Video

Information

Here you can find a wide range of resources and websites that provide a variety of online support and resources

Mind provides a wide range of support and resources - Information and Support

NHS Now We're Talking - Downloadable Resources - including posters for Children, Young People and Adults

Buddle - Mental health resources for clubs and community organisations

UK Coaching - Downloadable resources, articles and podcasts and more!

UK Coaching - Promoting Good Mental Health Through Coaching Poster

Sport and Recreation - Training and Resources

Mental Health Foundation - Look after your mental health using exercise

Young Minds - Resources and Advice

How does physical activity help?

Energy Boost
Better Sleep - taking part in physical activity can make you feel more tired at the end of the day.
Improved Mood - physical activity releases feel-good, hormones that give you more energy and make you feel better and more content.
Reduce Stress - it can reduce stress level and help you make better decisions when under pressure.
Manage Anxiety - being active can give your brain something to focus on an can be a positive coping strategy.
Increase self-esteem - being more active can make you feel better about yourself as you improve, this can also help you cope better with stress.

More information on how Physical Activity can help your mind can be found: