Resistance Band Exercises - Train The Trainer Workshop
Are you a Community Organisation or Group that is looking to offer strengthening activities for older adults? If so, this practically focused workshop may be of interest. Course information: Develop awareness and understanding of the following areas for supporting participants in undertaking resistance exercise within a community setting: + Importance of maintaining strength as we get older + Principles of a warm up + Introduction to exercises + Key elements of exercises + Tips on progression and regression of exercises + Tips on how to create a fun and engaging environment + Different delivery formats and variety + Exit routes for participants
- Location
- KGV Community Hub, Ash Avenue, Worcester, Worcestershire, WR4 9TL
- When
- Wed, 27th Nov 2024 (12:30 - 15:30)
- Organised By
- Active Herefordshire & Worcestershire
- Qualification
Train The Trainer
Resistance Band Exercises - Train The Trainer Workshop
Certification
Please note that this workshop is NOT an official qualification. The workshop is an informal learning opportunity. As a result of the workshop, participants will NOT hold a recognised qualification or certification.
Course details:
- Date: Wednesday 27th November 2024
- Venue: KGV Community Hub, WR4 9TL
- Time: 12.30pm-3.30pm
- Face to face delivery
Deadline for bookings is Wednesday 20th November 2024 @ 12 noon.
Places are limited to 15 participants, so if you can commit to attending, early booking is recommended.
- Minimum age Requirement: 16+
- Cost: Attendance for workshop is Free
Eligibility: This is aimed at community organisations or groups who are operating out Worcestershire and are either delivering, or planning to deliver strength and resistance exercise opportunities within the community for the 60yrs+ population.
Due to this being delivered on behalf of Worcestershire County Council, this workshop is only for community groups and organisations operating within Worcestershire.
Due to high demand, we are limiting spaces to two per group/organisation. Any additional spaces may be added to the waiting list. In the case that the workshop is not fully booked, we will then offer additional spaces based on a first booked, first served.
Cancellation:
Due to the high demand for places on this workshop, please only book on if you can commit to attending the session. If you do need to cancel please let us know as soon as you are able, so that we can re-allocate the place.
