Maintaining Movement with Lynne
Address: Wychbold Village Hall
School Rd
Droitwich
Worcestershire
WR97PP
- Contact Name
- Jazmin Chester
- Telephone
- 07917 213953
- j.chester@worc.ac.uk
- Organised By
- Active Herefordshire & Worcestershire
Activity Information
Do you want to increase confidence when out and about and give you the strength to remain independent?
People gain great results including improvements in:
WALKING: Pace and stride (with or without aids); lifting toes to prevent trips, heal to toe push off; climbing stairs.
RISING FROM A CHAIR: A critical skill for independence which can be regained and continued into frailty.
EVERYDAY TASKS: Putting your shoes on, maintaining enough strength and balance to bath and shower. Reaching the back of your neck and high shelves.
TRANSPORT: Getting in and out of a car, train or bus.
GARDENING: Getting down and up from a kneeling or bent position.
This class provides exercises that consider flexibility, balance, strength and cardio-respiratory fitness.
Discover the benefits you will gain from safe and effective exercise.
Meet inside the hall.
This activity also runs on these dates:
The information contained in the Active Herefordshire & Worcestershire activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Herefordshire & Worcestershire is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.
