Zumba®
Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.
An Overview of Zumba®
Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.
It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.