Weight Management
There are many ways that we can prepare our lives to make the shift towards losing weight.
- See Also:
- Nutrition
An Overview of Weight Management
The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.
What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.
National Governing Bodies
NHS England
- Contact Name
- NHS England
- Contact Email
- england.contactus@nhs.net
- Contact Telephone
- 0300 311 22 33
Worcester Fitness Training
Fun and Friendly Fitness Training programmes
1:1 or small group, indoors and out for adults and juniors.
Worcestershire Martial Arts
Potential students join our martial arts academy for many reasons, including health, fitness, weight loss, competition, self-defence, making new friends, a new family activity and many other reasons.
Our venue hosts Taekwon-Do, Kickboxing and Tiny Kwon
Active Communities Worcester
Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!
WadoKai Worcester Karate
WadoKai Worcester has been established since 2015 in conjunction with The Princes Trust, We provides a safe and friendly environment to train in, specialising in the FUNdamentals of Karate training as children learn best when enjoying themselves. Our aim
University of Worcester Lakeside Campus
A SUSTAINABLE AND MODERN, RURAL OUTDOOR UNIVERSITY CAMPUS
Future developments will be focused on supporting lifelong education in sport, outdoor activity, outdoor learning and science and the environment. We offer engaging experiences
Droitwich Spa Leisure Centre
With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.
Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe
Worcestershire FA
The Governing Body of Football in Worcestershire.
⚽️ Play | Coach | Referee | Volunteer ⚽️
Worcestershire FA, is the governing body of football in the county of Worcestershire, England, founded in 1879.
Malvern Hills District Council
Supporting our residents to lead a healthier lifestyle is one of our top priorities. We offer a wide range of programmes, so whether you are new to exercises, returning to exercise, 5 or 85, we welcome all ages, all abilities and all backgrounds.
KO Sport
Kate and Olivia deliver fitness classes and personal training in and around the Worcestershire, Alcester and Bromsgrove area. Classes include Zumba, Pump, Combat, Step, Core Stability, Circuits and Tai Chi. A variety of classes suitable for all differen
Keep fit with Juanita
Juanita has run keep fit classes for over 17 years. Providing mostly activities for over 50's, health and well being interventions. Including falls preventing Stroke, cancer, Pulmonary and arthritis rehab. Provides school days demonstration, exhibitions (
Athena Weightlifting Club
Athena Weightlifting Club
Olympic Weightlifting Club in Redditch
Registered BWL (British Weightlifting Club) in Redditch
Athena Performance
Group Personal Training Delivered from our bespoke Strength & Conditioning Gym in Redditch
NHS England
The NHS was launched in 1948. It was born out of a long-held ideal that good healthcare should be available to all, regardless of wealth – a principle that remains at its core.
Kingfisher Harriers
Kingfisher Harriers is an inclusive running club in Redditch. The website is www.kingfisherharriers.com displays all the current sessions.
Hereford Harriers Wheelchair Rugby Club
Hereford Harriers Wheelchair Rugby Club is based at Point 4 in Hereford, We play both codes of rugby, Wheelchair Rugby League & Wheelchair Sevens Rugby Union, we train on Saturday 12 pm - 2 pm at Helo Leominster Leisure Centre every other weekend, matches
Halo Leisure
Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a
Burghill Valley Golf Club
Primarily a golf club, but with extensive practise and catering facilities. Inclusive and welcome non golfers. Coaching provided for juniors (age 5 +) ladies only sessions, and we are part of the schools programme. Safegolf accreditation, and have also t
Dream Chaser Youth Club
DCYC established in 2016 by Ms Asha Ali Rage, a Somali mother with a group of disadvantage children at Small Heath leisure center, she provides football, netball and basketball session every Friday, Saturday & Sunday, she is trained and qualified coach &
Keep fit 50+ Bromsgrove
Live classes are back to help you improve your Fitness level and Balance.Classes run weekly and are open to all. They are fun with enjoyable music, to help participants to feel more confident, stronger and healthy.
Keep fit 50+ Redditch
Classes to help you improve your Fitness level and Balance.Classes run weekly and are open to all. They are fun with enjoyable music, to help participants to feel more confident, stronger and healthy.
