Nutrition
It is important for sport, physical activity and your general health to ensure that you get a good balance of nutrients.
- See Also:
- Weight Management
An Overview of Nutrition
The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. Key nutrients in your diet should include the following:
- Carbohydrates provide you with energy.
- Proteins are another source of energy and essential for the growth and repair of all tissues in your body.
- Fats are a very concentrated source of energy and also have a number of other roles, including helping to transport essential vitamins around your body.
- Vitamins and minerals are important to keep your body healthy and functioning.
Using the interactive tools available via Related Links, you can find more information around healthy and balanced diets, tips on how to get your 5 a day and some great recipes to try at home.
National Governing Bodies
NHS England
- Contact Name
- NHS England
- Contact Email
- england.contactus@nhs.net
- Contact Telephone
- 0300 311 22 33
McClelland Centre
Offering you a new and exciting approach to personal health and wellbeing at a convenient time, convenient location and at realistic prices.
Worcester Fitness Training
Fun and Friendly Fitness Training programmes
1:1 or small group, indoors and out for adults and juniors.
Active Communities Worcester
Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!
WadoKai Worcester Karate
WadoKai Worcester has been established since 2015 in conjunction with The Princes Trust, We provides a safe and friendly environment to train in, specialising in the FUNdamentals of Karate training as children learn best when enjoying themselves. Our aim
University of Worcester Lakeside Campus
A SUSTAINABLE AND MODERN, RURAL OUTDOOR UNIVERSITY CAMPUS
Future developments will be focused on supporting lifelong education in sport, outdoor activity, outdoor learning and science and the environment. We offer engaging experiences
Malvern Triathlon Club
Malvern Triathlon Club is a friendly club which promotes and activity encourages the development of skills in swimming biking, running and training to participate in Triathlons. Our members range from complete beginners to international age group athletes
KO Sport
Kate and Olivia deliver fitness classes and personal training in and around the Worcestershire, Alcester and Bromsgrove area. Classes include Zumba, Pump, Combat, Step, Core Stability, Circuits and Tai Chi. A variety of classes suitable for all differen
Keep fit with Juanita
Juanita has run keep fit classes for over 17 years. Providing mostly activities for over 50's, health and well being interventions. Including falls preventing Stroke, cancer, Pulmonary and arthritis rehab. Provides school days demonstration, exhibitions (
Athena Weightlifting Club
Athena Weightlifting Club
Olympic Weightlifting Club in Redditch
Registered BWL (British Weightlifting Club) in Redditch
Athena Performance
Group Personal Training Delivered from our bespoke Strength & Conditioning Gym in Redditch
Ourside Youth Association
Ourside Youth Centre provides different sessions for young people aged between 11-19. Wednesday evening hosts an open access session for young people aged 11-13 and Thursdays offer a 'Fit Feeling' Sports project which has been created and developed by yo
Hereford Harriers Wheelchair Rugby Club
Hereford Harriers Wheelchair Rugby Club is based at Point 4 in Hereford, We play both codes of rugby, Wheelchair Rugby League & Wheelchair Sevens Rugby Union, we train on Saturday 12 pm - 2 pm at Helo Leominster Leisure Centre every other weekend, matches
Healthy Lifestyle Service
The Healthy Lifestyle service is available to families who would like support and or guidance around healthy eating. Offering confidential and personalised advice over a period of 12 weeks to help you make healthy lifestyle choices.
Vision Sports Academy CIC
Vision Sports Academy CIC (VSA) is a Birmingham based sports coaching social enterprise, more specifically a community interest company which tackles social objectives & reinvests profits back into the community.
Dream Chaser Youth Club
DCYC established in 2016 by Ms Asha Ali Rage, a Somali mother with a group of disadvantage children at Small Heath leisure center, she provides football, netball and basketball session every Friday, Saturday & Sunday, she is trained and qualified coach &
