HIIT
HIIT is an abbreviation for High Intensity Interval Training
An Overview of HIIT
This type of training involves repeated bouts of high intensity effort followed by varied recovery times. The intense work periods may range from 5 seconds to 8 minutes long, and are performed at 80% to 95% of a person's estimated maximal heart rate, the maximum number of times your heart will beat in a minute without overexerting yourself. The recovery periods may last equally as long as the work periods and are usually performed at 40% to 50% of a person's estimated maximal heart rate. The workout continues with the alternating work
Unity Fitness
At Unity Fitness we are passionate about creating a community of likeminded people who have a desire to be Healthy & Happy.
We believe in providing only the highest standards of physical fitness training, designed to suit anyone of any fitness level.
Athena Weightlifting Club
Athena Weightlifting Club
Olympic Weightlifting Club in Redditch
Registered BWL (British Weightlifting Club) in Redditch
Athena Performance
Group Personal Training Delivered from our bespoke Strength & Conditioning Gym in Redditch
Festival Martial Arts
Fun, fitness and self defense training in mixed martial arts, kickboxing and eskrima.
SASP Sport Welfare Officers Forum
A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.
You're invited to attend our club welfare forum for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.
If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.
