An Overview of Gym/Health Club
A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.
Most gyms will also offer group exercise classes ran by certified fitness instructors.
Benefits
Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.
Costs
Gyms vary alot in price from £10.99 a month to £75 a month.
Involvement
Search for a Gym/Fitness Centre or Leisure Centre using our Get Active Search Engine.
Adaptations and Equipment
To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.
Find Gym/Health Club Clubs/Groups Near You
Use the search below to find local organisations near you.
Senior Physical Activity and Sport Programme
As part of the University of Worcester Community engagement initiative, the SPAAS programme offers physical activity opportunities to individuals aged 60 or above within Worcestershire. SPAAS offers a wide variety of senior sports, exercise classes and ac
McClelland Centre
Offering you a new and exciting approach to personal health and wellbeing at a convenient time, convenient location and at realistic prices.
Active Communities Worcester
Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!
Nunnery Wood Sports Complex
Nunnery Wood Sports Complex is located to the rear of Nunnery Wood High School off Spetchley Road. The site benefits from leafy surroundings, being adjacent to both the Nunnery Woods themselves, and Worcester Countryside Centre.
Droitwich Spa Leisure Centre
With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.
Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe
Metta Box
At MettaBox we are helping to transform the fitness of the community through social and professional training. We focus on ensuring that our clients are fit for life and capable of training in all aspects of fitness, not just one.
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Olympus College
We're a training and recruitment company based in and around the Midlands offering Government funded training courses and job opportunities afterwards for anyone 19 or older.
Athena Weightlifting Club
Athena Weightlifting Club
Olympic Weightlifting Club in Redditch
Registered BWL (British Weightlifting Club) in Redditch
Athena Performance
Group Personal Training Delivered from our bespoke Strength & Conditioning Gym in Redditch
Ourside Youth Association
Ourside Youth Centre provides different sessions for young people aged between 11-19. Wednesday evening hosts an open access session for young people aged 11-13 and Thursdays offer a 'Fit Feeling' Sports project which has been created and developed by yo
Redditch Boxing Academy
A voluntary community organisation offering a variety of classes for the people of Redditch. Classes include boxing, fitness, martial arts, inclusive work.
Halo Leisure
Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a
MSC Performance
MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!