Crosstrainer

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Crosstrainer

Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness.

Get Involved

An Overview of Crosstrainer

Cross training is about having an exercise regime that makes use of a number of different training routines to develop specific fitness components. These fitness components can comprise of any number of different things. These include you wanting to lose weight, help you enjoy a healthier lifestyle, reduce your risk of injury or even be part of your training regime for a competition. Cross training is a really flexible way to work out as you can incorporate a great variety of exercises into your workout. This is useful as not only does it mean it can be adapted to suit everyone, but also that you're less likely to get bored of your routine.

Benefits

  • Reduced risk of injury
  • Enhanced weight loss
  • Improved total fitness
  • Improved exercise adherence

Involvement

An internet search for session ideas and workout plans should help you to begin a cross training regime. Alternatively, gym assistants and personal trainers would be very helpful in planning a workout regime.

Adaptations and Equipment

Cross training involves a variety of activities and therefore the equipment required varies depending on the activity selected for any given session.

Find Crosstrainer Clubs/Groups Near You

Use the search below to find local organisations near you.

SASP Sport Welfare Officers Forum

SASP Sport Welfare Officers Forum

A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.

You're invited to attend our club welfare forum for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.

If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.