Clubbercise

Clubbercise Banner
Clubbercise Icon

Clubbercise

Clubbercise are choreographed dance fitness classes delivered in darkened rooms with disco lights and lasers, to 90's club anthems.

Get Involved

An Overview of Clubbercise

After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.

Benefits

  • Dancing in the dark with disco lights and lasers means you can really let go
  • Dancing with rave glow sticks gives your arms a good work out
  • You'll burn around 500 calories in an hour
  • You'll tone your muscles

Costs

Entry fees vary depending on location, check your local Clubbercise instructor for details

Adaptations and Equipment

All you need is trainers and clothing you can dance in and make sure you bring some water.

Find Clubbercise Clubs/Groups Near You

Use the search below to find local organisations near you.

Dodgeball

Ourside Youth Association

Ourside Youth Centre provides different sessions for young people aged between 11-19. Wednesday evening hosts an open access session for young people aged 11-13 and Thursdays offer a 'Fit Feeling' Sports project which has been created and developed by yo

The Core Skate Hereford CIC

The Core Skate Hereford CIC

The Core was open in August 2014 providing a community need for a permanent roller skating rink in Hereford. As well as professionally delivered Roller skating sessions, The Core is also home to a number of alternative sports and activities.