Alcohol Awareness
It's important to know how much you are drinking and the easy ways you can cut back.
An Overview of Alcohol Awareness
Like to unwind with a glass of something in the evening? Find yourself reaching for a drink most nights? If you're not careful it's easy for the occasional glass in the evening to quickly become 2 or 3 glasses most days.
Taking more Drink Free Days during your week is an easy way to reduce the risk of alcohol to your health and look after yourself.
Men and women are advised not to drink more than 14 units of alcohol a week. This is the same as 6 pints of average strength beer a week. Regularly drinking more than this can increase the risk to your health.
It's important to know how much you are drinking and the easy ways you can cut back.
National Governing Bodies
NHS England
- Contact Name
- NHS England
- Contact Email
- england.contactus@nhs.net
- Contact Telephone
- 0300 311 22 33
NHS England
The NHS was launched in 1948. It was born out of a long-held ideal that good healthcare should be available to all, regardless of wealth – a principle that remains at its core.
