Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardiovascular fitness).
An Overview of Aerobics
Aerobics is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment.
These are some of the most common aerobics classes offered:
- Step Aerobics: Involves the use of a platform to step up and down. The platform helps burn more calories from the extra motion. This is not optimal for people with joint problems.
- Water/Aqua Aerobics: Best type of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions. Doesn't strain the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active, even with a medical condition.
- Belly Aerobics: Incorporated with basic aerobics, but focuses more on working the stomach region to remove excess weight around the mid-section. This can include motions where the arms are stretched upward while twisting the rest of the body such as crunches and belly dancing (taught by an instructor). The belly dancing technique works on specific muscles and areas of the stomach to tone.
Active Communities Worcester
Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!
Worcester Community Trust
Worcester Community Trust runs six Community Centres in Worcester. We have facilities available for hire for Sports Clubs from Meeting Rooms to Small Sports Halls and a 3G Synthetic Pitch. If you need a venue in Worcester please do not hesitate to contact
Droitwich Spa Leisure Centre
With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.
Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe
Free2Run
Adult Movement and Fitness Sessions
A unique fitness experience fusing circuit training and parkour led by our Level 3 Qualified Personal Trainer and Parkour Athlete Connor O'Donnell
* Great preparation for mud runs or OCRs
* Get fitter and strong
Bewdley Town FC
Bewdley Town FC is a community football club catering for all abilities from Youth to Seniors.
Keep fit with Juanita
Juanita has run keep fit classes for over 17 years. Providing mostly activities for over 50's, health and well being interventions. Including falls preventing Stroke, cancer, Pulmonary and arthritis rehab. Provides school days demonstration, exhibitions (
Redditch Boxing Academy
A voluntary community organisation offering a variety of classes for the people of Redditch. Classes include boxing, fitness, martial arts, inclusive work.
Halo Leisure
Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a
Origym Centre of Excellence
Origym is both an education course provider offering accredited fitness courses in UK wide and also runs personal training sessions and classes for those looking to get fit.
MSC Performance
MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!
Move It Or Lose It with Steph
A gentle exercise class aimed for the 60+ which includes flexibility, aerobic work, balance and strengthening exercises. A great opportunity to meet new people! Can be done seated or standing.
Move It Or Lose It with Steph
Flexibility, aerobic, balance and Strength exercises done in a fun social way with good music to help you age well.
Keep fit 50+ Bromsgrove
Live classes are back to help you improve your Fitness level and Balance.Classes run weekly and are open to all. They are fun with enjoyable music, to help participants to feel more confident, stronger and healthy.
